what you should do if you're facing worries and heart ache

nah! credit to kak Dena Bahrin. sangat-sangat useful tips-tips dia. just sharing. :)

WHAT YOU SHOULD DO IF YOU'RE FACING WORRIES AND HEART ACHE.

• cry , just cry . it's okay! even if you're a guy .Really.
• But jangan lupa , menangis tu jangan terbawak bawak sangat.
• and to make it way better, sambil nangis mohon Allah kuatkan hati.
• and to make it the best , pray . Yes,pray. Qiyamullail is the best where time tu the best time untuk communicate with Allah sebab time tu sangat sunyi and time berdoa tu nak menangis nak apa.silakan.ALLAH MAHA MENDENGAR. 
• other than that , read quran.walau satu ayat. read quran or dengar orang baca quran.feel it.
• Don't curse. akan lagi keraskan hati and gelapkan hati.if TER, cepat2 istighfar.